Ragi/Finger Millet is grown on the slopes of Himalayas. Being densely packed with a host of nutrients, ragi confers valuable health benefits such as enhancing digestion, reducing the risk of heart disease, slowing down ageing and managing diabetes.
Barnyard millet is grown in the hilly areas, widely in hilly regions of Uttarakhand. It is gluten free, high in fiber, protein, iron.
This ancient grain is rich in fiber and protein, as well as many important micro-nutrients.
In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron. Amaranth is high in protein and fiber, both of which may help reduce appetite and increase weight loss.